Category: 2Minutes

Difficult conversations are difficult for a reason: we have something important we need to discuss, but we often come into the conversation anxious or stressed out. No matter how prepared you are,…

Keeping our commitments is an important part of a sane, healthy life. At the same time, we sometimes find ourselves trapped by something we said “Yes” to. Whether you now have a…

If you’re looking for a easy, high-tech way to lose weight, you’re reading the wrong article; this one is about ways to find peace in a world of noise pounding at us…

Ever find yourself agreeing to something, then wondering why you did? Sometimes, our choice was based less on what we were going to do, than on our internal hurts, habits, and hang-ups….

Doctors use many tools to see what’s goin on under our skin. Diagnosing a problem might require an MRI’s, an X-Ray, or a CAT scan; sometimes, the power of asking questions can…

I am a science-fiction fan because sci-fi allows us to ask what WE would be like in different circumstances. It helps us ask questions. If your work commute took you two years…

If you’re looking for job advice, you’ve come to the wrong place. Still, a recent column by the career coaches at Korn-Ferry, an organizational consulting and job placement firm, had some insights…

OK, I admit that I couldn’t resist the title. What does surviving in the wild have to do with recovery? At first glance, not a lot but perhaps more than you think….

Part of the process of finding change and growth in our lives is learning about who we really are. And, to be honest, sometimes that’s hard to do. We can be blind…

It seems like breaking a bad habit would be simple: just do the opposite action a bunch of times, and viola, you’re changed, right? Maybe not. Sometimes you may find yourself drifting…